Introduction to Trager

Learn to tame tension in the body

12 CEs

March 9-10

Saturday/Sunday, 9am-4pm

Taught by Roger Hughes

In this Trager® workshop, participants will learn how to effortlessly and effectively tame tension in their own body and share principles of lightness, softness and loosening with their workshop partners. Structured with open inquiry, curiosity and comfort, participants will learn how to actively usher themselves into a lighter, freer and more natural state of moving and being. We will take these positive-felt teachings into partnered contexts in standing, sitting, and at the table to enhance the embodiment of deep and longer-lasting relaxation and aliveness. You will be delighted to know that you’ll be able to apply these Trager® teachings directly into your current personal and professional practices!

To Register:

  • If you are not ready to pay, you can still add your name to the interest list. Your space will not be permanently held until payment is made.
  • To pay by phone, call 847-864-1130
  • To pay online, click the "Add to Cart" button below. By prepaying you agree to our registration policies.
Intro to Trager - 12 CEs : $300
Intro to Trager - 1/2 deposit : $150
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